Breakfast
1 serving of Simple Harvest Quaker Oatmeal
1 cup of mango
6 oz of nonfat milk
Lunch (with Takako)
1 piece of nan bread w/garlic
4 bitesize pieces of chicken
1/2 cup of tikka masala curry
1 small salad w/japanese dressing
Iced tea w/one sweetner
1 bottle of green tea (not sweet)
Exercise
20 minutes, level 1 workout Jillian's 30 day shread
Dinner
Tuna and salmon sashimi
1 cup of steamed edamame
4 pieces of sushi roll
Water
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