Breakfast
2 slices of whole grain toast w/lowfat margarine
1 lg coffee w/sugar and nonfat half/half
Lunch
10 pieces of sushi (5 sets, each with two)
1 cup of miso soup
1 cup of ocha (green tea)
Water
Exercise
10 minutes on bike riding to gym
10 minutes on elliptical incline 7, resistance 4
12 minutes on rowing machine, 2000m
20 minutes kicking soccer ball against wall
10 minutes on bike riding home
Dinner
Protein drink w/nonfat milk, ice, banana
Veggies
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