Day 9 of 17 Day Diet and Mishka's Tuesday

Breakfast

1 16 oz glass of water (2 of my waters)
3 egg whites, 1 egg yolk with pico de gallo, 1 tbs of oil, garlic, and pepper (1 of my fats)
Red seedless grapes (1 of my fruits)
1 cup of coffee (cheat of 1 tsp of sugar and milk)
Multivitamin, glucosamine, and calcium supplements

Exercise

1 16 oz glass of water (2 of my waters)
49 mins walking 2.74 hilly miles
1 16 oz glass of water (2 of my waters)

Lunch

8 oz of steamed tilapia with lemon pepper
1/2 can of artichoke hearts
1 Fuji apple (1 of my fruits)
1 cup of green tea

Dinner

1 Luna protein bar
1 yogurt (1 of my probiotics)
16 oz glass of water (2 of my waters)
1/2 serving of roasted unsalted peanuts