Mishka's Day 1 of 17 Day Diet and Monday

Day 1 of 17 Day Diet

Breakfast

1 16 oz glass of water (2 of my waters)
3 egg whites, 1 egg yolk, 1 tsp of olive oil, onion, bellpepper, salsa, garlic powder, and pepper. (1 of my fats)
1 serving of red seedless grapes (1 of my fruits)
2/3 cup of coffee (cheat of 1 tsp raw sugar, and nonfat milk)
Multivitamin, glucosamine, calcium and zinc supplements

Lunch

1 16 oz of water (2 of my waters)
1/2 can of asparagus (rinsed to reduce sodium)
3 small plums (1 of my fruits)
1 8 oz of iced tea (cheat of slightly sweetened)
1 can of light tuna, with pico de gallo

Dinner

1 16 oz of glass of water (2 of my waters)
Romaine and greens with tomato, carrots, and cucumber
Chicken breast cooked in water, lemon juice, pepper, garlic, and sesame, cut up and put on salad

Snack

1 16 oz of water (2 of my waters)
6 oz of lowfat yogurt (1 of my probiotics)
1/2 serving of unsalted dry roasted peanuts

No exercise today because I am still adjusting to the lack of calories.

Weight

On Wii at 8:30pm in long sleeve shirt and shorts (-2lbs) after glass of water and snack - 160.7lbs