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Saturday, October 15, 2011

Day 10 Cycle 2 of 17 Day Diet and Mishka's Saturday


3 egg whites, with onion, bell pepper, garlic, pico de gallo, 1 tsp oil (1 of my fats)
1 Fuji apple
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)
Multivitamin, glucosamine, and calcium supplements


16 oz of water (2 of my waters)
4 oz of steamed mahi-mahi, with salsa
1/2 can of rinsed asparagus
Green tea
Blueberries (1 of my fruits)


26 mins running 1.9 hilly miles
16 oz of water (2 of my waters)


1 scoop of protein powder
8 oz of strawberry flavor kefir (1 of my probiotics)
Spring greens and romaine lettuce with carrots, tomato, cucumber, mushroom and sunflower seeds
1 tbs of Soy Joy sesame dressing (1 of my fats)

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