Breakfast
3 egg whites, 1 egg yolk with 1 tsp of oil, onion, bellpepper, garlic, and pepper (1 of my oils)
Blueberries (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Multivitamin, glucosamine, zinc, and calcium supplements
Lunch
2 servings of organic carrot juice
Dinner
4 oz of steamed tilapia
1 steamed zucchini
1 roma tomato, sliced
1/2 can of unsalted green beans
Snack
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)
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