Day 9 Cycle 2 of the 17 Day Diet and Mishka's Friday

Breakfast

1 serving of Cream of Wheat (cheat, nonfat milk) (1 of my starches)
1 serving of blueberries (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of black tea (cheat, 1 tsp organic sugar, nonfat milk)
Multivitamin, glucosamine, and calcium supplements

Lunch

Green tea
16 oz of water (2 of my waters)
4 oz of lean steak cooked in water, low sodium Grillmates and garlic
1 Yukon baked potato w/pico de gallo (1 of my starches)
1/2 can of no salt added green beans
Leftover veggie soup (only about 1/2 cup)
3 small clementine oranges (1 of my fruits)

Dinner

4 oz of lean steak cooked in water, low sodium Grillmates and garlic
1/2 can of asparagus (drained to reduce sodium)
6 cherry tomatoes
6 baby carrots
16 oz of water (2 of my waters)
Yogurt with dry roasted and unsalted peanuts (1 of my probiotics)