Custom Search

Thursday, October 13, 2011

Day 8 Cycle 2 of 17 Day Diet and Mishka's Thursday


3 egg whites, 1 egg yolk, onions, green bellpepper, garlic, pepper and 1 tsp oil (1 of my fats)
Red seedless grapes (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Multivitamin, glucosamine, and calcium supplements


40 mins walking 2.18 miles on track with sis
16 oz of water (2 of my waters)


8 oz of strawberry kefir (1 of my probiotics)
1 scoop of protein powder
1 cup of organic vegetable soup
16 oz of water (2 of my waters)


Chicken breast cooked in water, garlic, salt free seasoning, pepper and sesame seeds
Zucchini steamed
Yogurt with dry roasted unsalted peanuts (1 of my probiotics)
2 shots of vodka (cheat)
16 oz of diet tonic water
16 oz of water (2 of my waters)

No comments: