Breakfast
1/2 cup of creamed wheat with blueberries and nonfat milk (1 of my starches, 1 of my fruits)
3 egg whites with pico de gallo, 1 tsp of oil, and garlic (1 of my fats)
16 oz of water (2 of my waters)
Multivitamin, glucosamine, calcium and zinc supplements
Exercise
16 oz of water (2 of my waters)
40 mins of circuit training
Lunch
Tuna and avocado sushi with brown rice (1 of my starches, 1 of my fats, 1 of my fruits)
Green tea
16 oz of water (2 of my waters)
Dinner
4 oz of steamed tilapia with lemon pepper
Steamed bussel sprouts
16 oz of water
Yogurt with dryroasted, unsalted peanuts (1 of my probiotics)
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