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Wednesday, October 19, 2011

Day 14 Cycle 2 of the 17 Day Diet and Mishka's Wednesday


1 serving of cream of wheat w/nonfat milk and blueberries (1 of my starches, 1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Multivitamin, glucosamine and calcium supplements


4 oz of lean steak cooked in water with garlic and low sodium Grillmates
1 serving of rinsed can corn (substituting for 1 of my fruits today)
1/2 cup quinoa with onions, bellpepper, garlic and pepper (1 of my starches)
Green tea
16 oz of water (2 of my waters)


40 mins doing yardwork raking leaves
40 mins of kick boxing cardio
16 oz of water (2 of my waters)


4 oz of tilapia steamed with lemon pepper
Brussel sprouts
16 oz of water (2 of my waters)
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)

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