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Tuesday, October 04, 2011

Day 16 of 17 Day Diet and Mishka's Tuesday


1 cup of blueberry kefir milk (1 of my probiotics and 1 of my fruits)
1 scoop of whey protein powder
16 oz of water (2 of my waters)
Multivitamin, glucosamine, and calcium supplements


41 mins of walking 2.45 miles on trail


16 oz of water (2 of my waters)
3 small plums (1 of my fruits)
3 egg whites, with pico de gallo, garlic, pepper and 1 tsp of olive oil (1 of my fats)
1/2 cup of coffee (cheat, 1 tsp organic sugar and nonfat milk)


16 oz of water (2 of waters)
5 cherry tomato
5 baby carrots
Steamed broccoli
Steamed tilapia with pepper, lemon juice, and garlic


Yogurt w/unsalted, dryroasted peanuts (1 of my probiotics)

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