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Monday, October 24, 2011

Day 2 Cycle 3 of 17 Day Diet and Mishka's Monday

Breakfast

1/2 cup of cream of wheat with nonfat milk (1 of my starches)
Blueberrries (1 of my fruits)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)

Exercise

40 mins of circuit training
16 oz of water (2 of my waters)

Lunch

Tuna/avocado sushi made with brown rice (1 of my starches, 1 of my fruits, 1 of my fats)
Green tea

Dinner

3 oz of lean steak cooked in water with 2 egg whites, pico de gallo, and garlic
Yogurt w/dry roasted unsalted peanuts (1 of my probiotics)

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