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Tuesday, October 25, 2011

Day 3 Cycle 3 of 17 Day Diet and Mishka's Tuesday


3 egg whites, 1 egg yolk, scrambled with 1 tsp olive oil, pepper, garlic, pico de gallo and 1 tbs of shredded parm/skim mozzarella mix (1 of my fats, 1 of my dairys)
Red seedless grapes
16 oz of water (2 of my waters)


8 oz of strawberry kefir (1 of my probiotics, 1 of my fruits)
1 scoop of protein powder
16 oz of water (2 of my waters)
Green tea


42 mins running hilly 3.25 miles
15 of calesthetics


16 oz of water (2 of my waters)
6 oz of cod steamed with lemon pepper and garlic
Brussel sprouts
Yogurt with dryroasted, unsalted peanuts (1 of my probiotics)

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