Breakfast
1 cup of kefir with blueberries (1 of my probiotics, 1 of my fruits)
1 scoop of protein
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Exercise
40 mins of walking 2.15 miles
16 oz of water (2 of my waters)
Lunch
4 oz of ground chicken breast w/Thai seasonings
1/8 head of cabbage
16 oz of water (2 of my waters)
Dinner
4 oz of ground chicken breast w/Thai seasonings
1/8 head of cabbage
16 oz of water (2 of my waters)
Yogurt with dryroasted unsalted peanuts (1 of my probiotics, 1 of my fats)
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