Day 4 Cycle 2 of 17 Day Diet and Mishka's Sunday

Breakfast

1 cup of kefir with blueberries (1 of my probiotics, 1 of my fruits)
1 scoop of protein
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)

Exercise

40 mins of walking 2.15 miles
16 oz of water (2 of my waters)

Lunch

4 oz of ground chicken breast w/Thai seasonings
1/8 head of cabbage
16 oz of water (2 of my waters)

Dinner

4 oz of ground chicken breast w/Thai seasonings
1/8 head of cabbage
16 oz of water (2 of my waters)
Yogurt with dryroasted unsalted peanuts (1 of my probiotics, 1 of my fats)