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Monday, October 10, 2011

Day 5 Cycle 2 of 17 Diet Day and Mishka's Monday


1/2 cup black beans (1 of my starches)
3 egg whites w/pico de gallo, garlic, and 1 tsp olive oil (1 of my fats)
1 serving of red seedless grapes (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1tsp organic sugar, nonfat milk)
Multivitamin, glucosamine, calcium and zinc supplements


40 mins of circuit training


Tuna and avocado sushi made with brown rice (1 of my starches, 1 of my fats)
16 oz of water (2 of my waters)
Green tea


4 oz of tilapia, steamed with lemon pepper
Yogurt with dry roasted, unsalted peanuts (1 of my probiotics)

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