Day 5 Cycle 2 of 17 Diet Day and Mishka's Monday

Breakfast

1/2 cup black beans (1 of my starches)
3 egg whites w/pico de gallo, garlic, and 1 tsp olive oil (1 of my fats)
1 serving of red seedless grapes (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1tsp organic sugar, nonfat milk)
Multivitamin, glucosamine, calcium and zinc supplements

Exercise

40 mins of circuit training

Lunch

Tuna and avocado sushi made with brown rice (1 of my starches, 1 of my fats)
16 oz of water (2 of my waters)
Green tea

Dinner

4 oz of tilapia, steamed with lemon pepper
Broccoli
Yogurt with dry roasted, unsalted peanuts (1 of my probiotics)