Day 6 Cycle 3 of 17 Day Diet and Mishka's Friday

Breakfast

3 egg whites with 1 tsp olive oil, pico de gallo, garlic, and pepper (1 of my fats)
1 Fuji apple (1 of my fruits)
32 oz of water (4 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Multivitamin, glucosamine, calcium supplements

Lunch

3 oz of roasted chicken
1 steamed zucchini
16 oz of water (2 of my waters)
Green tea

Dinner

Leftover chicken soup from last night
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)
16 oz of water (2 of my waters)