Breakfast
1/2 cup of cream of wheat w/nonfat milk (1 of my starches)
Blueberries (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Multivitamin, calcium, and glucosamine supplements
Exercise
40 min walk of 2.45 miles
Lunch
Steamed salmon
1/2 cup of quinoa with onion, bellpepper and garlic (1 of my starches)
32 oz of water (4 of my waters)
1 chai tea (cheat, 1 tsp organic sugar, nonfat milk)
Dinner
Roast chicken
Zucchini
Yogurt w/dry roasted unsalted peanuts (1 of my probiotics)
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