Breakfast
3 egg whites, 1 egg yolk w/ 1 tsp oil, onion, bellpepper, garlic and pepper (1 of my fats)
Red seedless grapes (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Multivitamin, glucosamine, and calcium supplements
Lunch
Roast chicken
32 oz of water (4 of my waters)
Edamame
Green tea
1 Fuji apple (1 of my fruits)
Dinner
Roast chicken
Spring greens, romaine lettuce, grape tomatoes, carrots, cucumber and SoyVay (1 of my fats)
Yogurt w/unsalted, dry roasted peanuts (1 of my probiotics)
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