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Sunday, October 30, 2011

Day 8 Cycle 3 of 17 Day Diet and Mishka's Sunday


3 egg whites, 1 egg yolk w/ 1 tsp oil, onion, bellpepper, garlic and pepper (1 of my fats)
Red seedless grapes (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Multivitamin, glucosamine, and calcium supplements


Roast chicken
32 oz of water (4 of my waters)
Green tea
1 Fuji apple (1 of my fruits)


Roast chicken
Spring greens, romaine lettuce, grape tomatoes, carrots, cucumber and SoyVay (1 of my fats)
Yogurt w/unsalted, dry roasted peanuts (1 of my probiotics)

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