Day 11 Cycle 3 of 17 Day Diet and Mishka's Thursday

Breakfast

3 egg whites, 1 tsp of olive oil, bellpepper, onion, and salsa (1 of my fats)
Banana (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)

Lunch

8 oz of strawberry kefir (1 of my fruits, 1 of my probiotics)
1 scoop of protein powder
1 Boca veggie patty
16 oz of water (2 of my waters)
1 cup of English Breakfast tea (cheat, 1 tsp organic sugar, nonfat milk)
8 baby carrots
2 tbs of jalapeño hummus

Exercise

42 mins running 3.25 hilly miles
16 oz of water (2 of my waters)

Dinner

8 oz of chicken breast
1/4 head of cabbage
1/4 of cucumber
1 shot of vodka
Yogurt w/dry roasted, unsalted peanuts (1 of my probiotics)
16 oz of water (2 of my waters)