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Wednesday, November 09, 2011

Day 16 Cycle 3 of 17 Day Diet and Mishka's Wednesday


3 egg whites, pico de gallo, 1 tsp oil, pepper and garlic (1 of my fats)
1 Bagel Thin Everything
Red seedless grapes (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)


40 mins of circuit training
16 oz of water (2 of my waters)


Tuna/avocado brown rice sushi (1 of my starches, 1 of my fruits, 1 of my fats)
Green tea
16 oz of water (2 of my waters)


Baby carrots
1/4 cup of jalepeño (1 of my starches)
Balance bar
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)
1 cup of low sugar cocoa

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