Breakfast
3 egg whites, 1 egg yolk with pico de gallo, 1 tsp oil
Red seedless grapes
16 oz of water
1 cup of coffee with 1 tsp organic sugar, nonfat milk
Lunch
4 oz of pacific cod, steamed
Broccoli steamed
1 tsp mayo, 2 tbs of salsa
1 Fuji apple
32 oz water
1 Hydroxycut packet
Exercise
5 mins of pelvic rises
3 30 second planks
3 sets of tip toes
3 sets of plank crossovers
Dinner
1/2 cup of spaghetti squash
1/2 cup of pineapple curry
2 tbs of jalepeño hummus
7 baby carrots
2 cups of microwave popcorn
16 oz of water
No comments:
Post a Comment