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Friday, December 16, 2011

Friday for Mishka


3 egg whites, 1 egg yolk with 1 tsp olive oil, salsa, cilantro, garlic, onion, and pepper (1 of my fats)
Red seedless grapes (1 of my fruits)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)
16 oz of water (2 of my waters)


16 oz of water (2 of my waters)
16 oz of water + hydroxycut packet (2 of my waters)
6 oz of steamed salmon
12 steamed brussel sprouts


5 baby carrots
2 tbs of jalepeño hummus
Yogurt w/dry roasted unsalted peanuts (1 of my probiotics)

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