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Thursday, December 15, 2011

Thursday for Mishka


2 egg whites, 1 whole egg, w/1 tsp of oil, cilantro, salsa, onion (1 of my fats)
Red seedless grapes (1 of my fruits)
1 cup of coffee (cheat: 1 tsp of organic sugar, nonfat milk)
16 oz of water (2 of my waters)


6 oz of steamed salmon
14 steamed brussel sprouts
16 oz of water (2 of my waters)
1 small avocado (1 of my fats, 1 of my fruits)
12 oz of Diet Coke


1/2 chicken breast cooked in water, garlic, pepper, sesame seed, and lemon juice
Spring greens with carrots, tomato, red bellpepper, cucumber, cilantro, and mushrooms
16 oz of water (2 of my waters)
Yogurt w/unsalted, dry roasted peanuts (1 of my probiotics)


100 situps
60 pushups

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