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Tuesday, December 20, 2011

Mishka's Tuesday


3 egg whites, 1 egg yolk w/ 1 tsp oil, salsa, garlic, pepper and cilantro (1 of my fats)
Red seedless grapes (1 of my fruits)
2 cups of coffee (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)


16 oz of water with 1000 mg of Vit C (2 of my waters)
1 can of Diet Coke
1 Whole Bowl w/brown rice, beans, cheese, cilantro, olives, sour cream, and sauce (1 of my starches)
16 oz of water w/Hydroxycut packet (2 of my waters)


Chicken soup with veggies and low sodium organic broth
16 oz of water (2 of my waters)

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