Monday for Mishka

Breakfast

2 slices of multigrain toast (2 of my starches)
1 tbs margarine
1 Fuji apple (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)

Lunch

4 oz of steamed cod
1/2 cup of steamed green peas
8oz of Diet Coke
16 oz of water (2 of my waters)
2 small tangerines (1 of my fruits)
1 cup of Earl Grey tea (cheat, 1 tsp of organic sugar, nonfat milk)

Exercise

90 situps
60 pushups
16 oz of water (2 of my waters)

Dinner

Chicken soup with veggies and low sodium organic broth
2 trail mix bars
16 oz of water (2 of my waters)