Mishka's Friday

Breakfast

3 egg whites, 1 egg yolk w/salsa, garlic, pepper, onion, bellpepper, and 1 tsp oil (1 of my fats)
1 banana (1 of my fruits)
16 oz of water (2 of waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Vitamins

Lunch

16 oz of water (2 of my waters)
Splash of Diet Coke
1/2 tbs of mayo with 2 tbs of salsa (1 of my fats)
8 steamed brussel sprouts
4 oz of steamed tilapia
1 packet of Hydroxycut

Dinner

1 scoop of protein powder
8 oz of milk
1/2 cup of pineapple (1 of my fruits)
20 almonds
16 oz of water (2 of my waters)