Breakfast
3 egg whites, 1 egg yolk w/ 1 tbs of oil, garlic, pepper, pico de gallo (1 of my fats)
3/4 cup of pineapple
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)
Vitamins
Lunch
6 oz of steamed salmon
8 steamed brussel sprouts
32 oz of water (4 of waters)
1 cup of chai tea (cheat, 1 tsp organic sugar, nonfat milk)
4 tiny tangerines (1 of my fruits)
Dinner
3 oz of chicken breast
Sweet chicken chili sauce
Spring greens, cucumber, mushrooms, tomato, nonfat feta cheese, and carrots
16 oz of water (2 of my waters)
Yogurt w/unsalted, dry roasted peanuts (1 of my probiotics)
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