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Sunday, January 22, 2012

Sunday for Mishka


8 oz of nonfat milk
1 scoop of protein powder
1 banana (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)


1 packet of Hydroxycut
32 oz of water (4 of my waters)
4 oz of steamed tilapia
3/4 cup of steamed asparagus
1/2 tsp of mayo
2 tbs of salsa


4 oz of chicken
1 tbs of sweet chicken chili sauce
Spring greens with mushrooms, carrots, nonfat feta cheese, and cucumber
Yogurt w/unsalted dry roasted peanuts
16 oz of water (2 of my waters)


120 sit ups
160 pelvic thrusts
60 push ups

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