Monday for Mishka

Breakfast

1 banana (1 of my fruits)
8 oz of nonfat milk
1 scoop of protein
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Vitamins

Lunch

6 oz of steamed salmon
3/4 cup of steamed corn
1 cup of chai tea (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)
2 halves of canned lite pears (1 of my fruits)

Dinner

4 oz of chicken breast
1 tbs of sweet chicken chili sauce
3/4 cup steamed yellow squash
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)
16 oz of water (2 of my waters)