Tuesday for Mishka

Breakfast

1 toasted whole wheat English muffin (1 of my starches)
2 eggs fried in light olive oil (1 of my fats)
1 oz of light cheddar cheese
1 Fuji apple (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Vitamins

Exercise

40 mins of circuit training

Lunch

Veggie, bean and spanish rice burrito (1 of my starches)
12 oz of Diet Coke
16 oz of water (2 of my waters)

Dinner

8 oz of nonfat milk
1 scoop of protein powder
1 banana (1 of my fruits)
3/4 cup of steamed yellow squash
1 tbs of parmesan cheese
Yogurt w/unsalted dry roasted peanuts
16 oz of water (2 of my waters)