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Tuesday, January 24, 2012

Tuesday for Mishka


1 toasted whole wheat English muffin (1 of my starches)
2 eggs fried in light olive oil (1 of my fats)
1 oz of light cheddar cheese
1 Fuji apple (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)


40 mins of circuit training


Veggie, bean and spanish rice burrito (1 of my starches)
12 oz of Diet Coke
16 oz of water (2 of my waters)


8 oz of nonfat milk
1 scoop of protein powder
1 banana (1 of my fruits)
3/4 cup of steamed yellow squash
1 tbs of parmesan cheese
Yogurt w/unsalted dry roasted peanuts
16 oz of water (2 of my waters)

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