Breakfast
3 egg whites, 1 egg yolk with 1 tsp oil, garlic, onion, bellpepper, pico de gallo and cilantro (1 of my fats)
1 10 inch tortilla (2 of my starches)
3/4 cup of pineapple (1 of my fruits)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)
16 oz of water (2 of my waters)
Vitamins
Exercise
43 mins circuit training
16 oz of water (2 of my waters)
Lunch
Tuna/Avocado brown rice sushi (1 of my fats, 1 of my fruits, 1 of my starches)
Squid w/veggies
Diet Coke
16 oz of water (2 of my waters)
Dinner
Japanese tofu/chicken mix
16 oz of water (2 of my waters)
2 shots of vodka w/diet tonic water
No comments:
Post a Comment