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Tuesday, January 10, 2012

Tuesday for Mishka (Day 10)


2 packets of instant oatmeal (2 of my starches)
Red seedless grapes (1 of my fruits)
32 oz of water (4 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)


40 mins of circuit training


Tuna and avocado brown rice sushi (1 of my starches, 1 of my fats)
Squid and veggies
Diet Coke
2 small tangerines (1 of my fruits)
16 oz of water (2 of my waters)


2 cups of Tom Kha Gai soup
16 oz of water (2 of my waters)
20 dry roasted, unsalted almonds
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)

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