Breakfast
2 tbs of jasmine rice
2 egg whites w/onion, bellpepper, garlic, cilantro, slice of provolone, Rooster sauce
1 cup of coffee w/1 tsp raw sugar and almondmilk
1 small banana
Water and vitamins
Lunch
8 water crackers w/albacore salad
1/2 cup of red seedless grapes
Water
1 cup of Earl Grey hot tea w/1 tsp raw sugar and almond mil
Snack
2 cups plain popcorn sprinkled with Tabasco and 2 tbs of fresh grated parmesan
Water
Dinner
2 cups Tom Kha Gai (Thai Coconut Chicken Soup) with mushrooms and green onion
1 cup of cooked spinach
Water
Snack
6 oz of strawberry honey kefir
14 almonds, dry roasted, unsalted
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