Mishka's Sunday

Breakfast

Bagel w/cc, onion, tomato, sliced turkey
Coffee w/sugar and milk
Water
Vitamins

1 dairy, 1 protein, 1/2 veggie, 2 grains, 1 sugar
340 calories

Lunch

Michelina's Shimp w/pasta and veggies
1 serving of lowfat cottage cheese
1 fuji apple
1 glass of iced tea slightly sweetened

1 grain, 1 protein, 1 fat, 1 dairy, 2 fruit, 1 sugar
490 calories

Snack

1 serving of cashew nuts slightly salted

1 protein
170 calories

Dinner

Tomato soup
Meatballs
Water

2 veggies, 1 dairy, 3 proteins
530 calories

Snack

Lite fruit cocktail

3 fruits, 2 sugars
200 calories

Total calories 1730