Chicken's Monday

Finished D3WK5 of C25K yesterday. That is running 20 minutes straight!

Breakfast
1 Light and Fit Yogurt 1 point

Snack
Pirate's Booty 3 points

Lunch
LC Ravioli 5 points

Exercise
Rest day.

Mishka's Thursday

Not an exact science today because I am busy but here it is so far...

Breakfast

The usual for this week....

Lunch

Ramen w/onion, mushroom and bellpepper added
Iced Tea

Mishka's Wednesday

Today was a wash....I was helping my friend who's daughter had surgery so my food was sporadic and on the fly....will resume logging tomorrow.

Chicken's Tuesday

Breakfast
Bagel with light cream cheese 5-6points

2 pieces of cheese 2 points

Lunch
LC Chicken Basil 6 points

Exercise
WK4D1 C25K

Mishka's Tuesday

Breakfast

Bagel w/cc, onion, tomato, turkey slices
Coffee w/sugar and milk
Water

1 protein, 2 grains, 1 dairy, 2 sugars
340 calories

Lunch

Michelina's Swedish Meatballs
Cup of milk

1 dairy, 2 fats, 2 grains, 2 proteins
410 calories

Dinner (at Coco's)

1/2 order of Chicken cutlet curry
Water

2 proteins, 4 fats, 2 grains
Unknown calories

Chicken's Weigh In

I lost 1.5 pounds this week. I don't feel like it but I did.

Mishka's Monday

Breakfast

Bagel w/cc, onion, tomato, sliced turkey
Cup of coffee w/sugar and milk
Water

1 protein, 2 grains, 1 dairy, 2 sugars
340 calories

Lunch

4 corn tortillas
1 serving of cheddar cheese

2 grains, 1 dairy
243 calories

Dinner (at WWW meeting)

Finger foods and chocolate covered strawberries
2 glasses of champagne

Chicken's Monday

I completed WK3D3 for C25K on Sunday.

Breakfast
1 bagel w/light cream cheese 5-6 points

Lunch
WW creamy rigatoni 6 points

Dinner
Beef Stoganoff a light version 10 points
piece light pizza 4 points
2 biscuits 6 points

Ate too much food when I got home. I need to start drinking tea to curb the munchies. I'm wondering if quiting smoking has made me hungrier.

Mishka's Sunday

Breakfast

Bagel w/cc, onion, tomato, sliced turkey
Coffee w/sugar and milk
Water
Vitamins

1 dairy, 1 protein, 1/2 veggie, 2 grains, 1 sugar
340 calories

Lunch

Michelina's Shimp w/pasta and veggies
1 serving of lowfat cottage cheese
1 fuji apple
1 glass of iced tea slightly sweetened

1 grain, 1 protein, 1 fat, 1 dairy, 2 fruit, 1 sugar
490 calories

Snack

1 serving of cashew nuts slightly salted

1 protein
170 calories

Dinner

Tomato soup
Meatballs
Water

2 veggies, 1 dairy, 3 proteins
530 calories

Snack

Lite fruit cocktail

3 fruits, 2 sugars
200 calories

Total calories 1730

Chicken's Friday

Breakfast
1 english muffin 2 points
1 laughing cow 1 point

Lunch
1/2 cup brown rice
1/4 cup lean pork
1/4 black beans
1 tbs salsa
1 tsp light sour cream

8 points

Exercise
WK3D2 C25K

Chicken's Thursday

Breakfast
1 English muffin 2 points
1 laughing cow 1 point

Snack
1/2 bagel w/cream cheese 4-5 points

Lunch
WW Swedish meatballs 6 points

Dinner
1/2 parm sole
1/4 mashed potato
carrots & green beans

The VP of our department took us to Jakes a really expensive seafood restaurant. I managed to eat just half of my food. I also avoided all of the holiday food from the holiday party yesterday. I ended up eating my WW meal and watching everyone else eat. It was hard but totally worth it.

Chicken's Wednesday

Breakfast
1 cup squares 3 points
1 cup skim milk 2 points

Snack
Fat Free Yogurt 1 point

Exercise
WK3D1 C25K

Lunch
WW Paste Primavera 5 points

Mishka's Status

I have started working out everyday. Nothing amazing but at least I am moving and being diligent about it. I will start working harder next week but I want to get at least one week of consistency behind me before I go too crazy. I have until June to get fit...would love for it to be faster than that, but that is my ultimate goal right now.

I want to lose about 20-25 lbs which would put me at 135 or so, which is a healthy weight for me considering how much I lift weights. If I didn't lift, I could get smaller but I like having muscle and being strong so I will forgive the few pounds it adds to me...haha.

So even if I lost 1-2 lbs a week, I could realistically do it in a 15 weeks or quicker....I don't know that every week will be that productive but I know I can do it in my ultimate timeframe and that is all that matters. I know I will feel better about a lot of things if I just get moving and get it done...so it is just a matter of making it a priority and therefore making the time for it each and everyday....

Chicken's Tuesday

Breakfast
1 cup wheat squares 3 points
1 cup skim milk 2 points

Snack
Babybel 1 point

Chicken's Thursday

Breakfast
Bagel with Light Cream Cheese 5 points

Chicken's Wednesday

Breakfast
1 English Muffin 2 points
1 Laughing cow 1 point

Snack
2 Babybel 2 points

Exercise
WK2D1 C25K 30 minutes

Lunch
WW Turkey and potato 4 points

Dinner
Baked Potato with cheese and sour cream 15 points

Chicken's Tuesday

Breakfast
Strawberry fields 2 points
1 cup skim milk 2 points

Snack
Nonfat yogurt 1 point
3 tiny cookies 3 points

Everything went downhill from here. I have lost all will power. One of my vendors sent me a huge tin of cookies. Lets just leave it at that.

No exercise today is a rest day.

Chicken's Monday

I ran on Saturday but didn't eat well. I'm having a hard time getting back on track food wise. I also realized that I have been counting my healthy ohs as 3 points instead of 2. On to the logging and recommitting.

Breakfast
Autumn wheat squares 3 points
1 cup skim milk 2 points

Snack
Light & Fit yogurt 1 point

Exercise
Last workout C25K week 1 -25 minutes

Snack
100 cal popcorn 2 points

Lunch
LC Basil Chicken 6 points

Dinner
Turkey Burger 11 points
Left over chicken enchilada 7 points

Mishka's Monday

Breakfast

Onion bagel w/cc, onion, tomato, and turkey
Spiced Chai tea w/sugar and milk
Water

Exercise

Walking around the shopping district

Lunch

Soba soup
Unsweetened iced tea

Snack

Several miniature cups of tea, unsweetened

Exercise

Walking around Toguchi beach

Dinner

Left over pineapple curry (one serving)
Steamed jasmine rice (one serving)
Water

Sunday for Mishka

Breakfast

2 egg whites/1 egg scrambled w/garlic, onion and bellpepper
1 serving of small tortilla
1 serving of light sourcream
Tabasco sauce
Large coffee w/sugar and milk

Lunch

Ham and cheddar wrap w/lettuce, tomato and onion
Water

Dinner

Pineapple curry w/ chicken (1 1/2 servings)
Steamed jasmine rice (1 serving)

Saturday for Mishka

Breakfast

Onion bagel w/cc onion, and tomato
1 cup of hot chai tea w/milk and sugar

Lunch

Ham wrap w/cheddar, lettuce, tomato and onion
1 serving of tortilla chips
1 serving of salsa
Water

Snack (at football game)

1 snack size Cheetos
1 can of Coke

Dinner

Shrimp flavored ramen noodle soup with onion, mushroom and bellpepper added.
Water

Snack

4 Hershey's dark chocolate kisses
1 serving of lightly salted cashews
1 cup of hot cocoa w/ cinnamon stick